Managing Stress as a Busy Mom: My Personal Tips and Journey
Managing Stress as a Busy Mom: My Personal Tips and Journey
Let’s be honest—being a mom is one of the most rewarding experiences, but it’s also a whirlwind of endless to-do lists, unexpected surprises, and moments when you just want to hide in the pantry for five minutes of peace. I know because I’ve been there. Between juggling my work, my son’s school activities, and trying to keep the house somewhat organized, stress has become a familiar visitor. But over time, I’ve learned a few ways to manage it, and I want to share what’s worked for me with you.
1. Prioritize and Organize (Because Chaos Isn’t Cute)
There was a time when I’d try to do everything in one day—cleaning the house, tackling work deadlines, prepping meals, and even thinking I could squeeze in a quick DIY project with my son. By the end of the day, I was completely drained, and nothing felt “done.”
Now, I write down my top 3 priorities for the day in a cute little planner I found online (because I love all things colorful and fun). Instead of trying to do it all, I focus on what’s actually important. For example, if I know Logan has a big project due at school, helping him with that takes priority over reorganizing the pantry. The pantry can wait, but his excitement when we finish his project together? Priceless.
2. Self-Care Is Not Selfish (Even If It’s Just 10 Minutes)
I used to feel guilty taking time for myself, but then I realized something: when I’m running on empty, I’m not the best version of myself for my family. So now, I make it a point to find small ways to recharge.
For me, it’s my morning coffee ritual. Before everyone else wakes up, I sit in my favorite chair, sip my coffee, and scroll Pinterest for a little inspiration (and sometimes just cute fox pictures). It’s nothing fancy, but it’s my moment of calm before the chaos begins. If you’re not a morning person, maybe your “me time” is a quick bubble bath after the kids go to bed. Whatever it is, claim it—it’s yours.
3. Build Your Mom Squad (Or at Least a Group Chat)
I’ll admit, I’m not the best at asking for help, but I’ve learned that having a support system makes all the difference. Whether it’s a quick venting session with another mom at Logan’s school or a group chat with friends who “get it,” knowing you’re not alone is comforting.
One time, I was completely overwhelmed planning my son’s birthday party. I was stressing over decorations, games, and snacks. A friend of mine stepped in and reminded me that it doesn’t have to be Pinterest-perfect. We ended up keeping it simple, and guess what? The kids had a blast, and I didn’t lose my mind.
4. The Power of Saying No (Without Feeling Guilty)
This was a tough one for me. I used to say yes to everything—school volunteering, hosting family dinners, last-minute favors. But then I found myself burned out, and honestly, a little resentful.
Now, I’ve learned to politely decline when I need to. For example, when Logan’s school asked for volunteers for yet another fundraiser, I simply said, “I’d love to help, but I can’t this time.” No guilt, no over-explaining. And guess what? The world didn’t end, and I felt a little lighter.
5. Simplify Where You Can (Meal Planning Saved Me)
One of my biggest stressors used to be dinner time. By 5 PM, I’d be staring at the fridge, wondering what to make, while Logan asked for snacks every five minutes.
Now, I plan meals at the beginning of the week. Nothing complicated—just a few go-to recipes like spaghetti, tacos, or sheet pan dinners. On Sundays, we even make it a family activity to prep veggies together. Logan loves feeling like a “chef,” and it saves me so much time during the week.
6. Celebrate the Little Wins
There are days when everything feels overwhelming, but I’ve learned to look for the small victories. Did I make it through the day without losing my cool? Win. Did Logan tell me he loved dinner (even if it was just boxed mac and cheese)? Major win.
One night, after a particularly hectic day, Logan gave me a big hug and said, “You’re the best, Mom.” And honestly, that made every stressful moment worth it.
Final Thoughts: You’re Doing Great
If you’re feeling stressed or overwhelmed, just know you’re not alone. Every mom has those days. What matters is finding little ways to take care of yourself and give yourself grace.
Remember, you’re not just keeping things together—you’re creating memories, showing love, and doing an amazing job. Take a deep breath, and don’t forget to celebrate how far you’ve come. You’ve got this, Mama!
